the good things
Good things about me are not mine. I think most of my moral inclinations, my malleable mindset, whatever few virtues that I have, have been borrowed, directly learned from others surrounding me.
I think that if we always try to look at the better sides of people, their virtues, and appreciate them by heart, then the world feels a very nice place to be in. We see goodness and happiness all around us, and feel like being in heaven. And then slowly, we start getting those good things into ourselves, and become a better person. Thus, the ability to perceive only the good in people helps us become good ourselves, and make us feel better as well. Its a win-win situation.
It is said that we get molded based on the company we keep. Bad company, bad friends yield a bad person. But I think if we try to see only the good in our friends and acquaintainces, we become like as if we had the best company of all!
One exercise I can imagine being done in this vein is -- a group of people should sit together and take turns recounting the good virtues of the people they have met in their lives. This will be an amazing exercise, and will allow people to know each other better, know that there are so many good people in the world, know that good is abundant, and in turn will make them better people themselves!